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CrossFit Class

09/16/2015 @ 8:30 am - 10/16/2015 @ 9:30 am

Available Monday through Friday night September 17th to October 17th. Class starts at 8:30am.

CrossFit classes blend mono structural modalities (e.g., running, rowing, jump-roping), gymnastic/calisthenics modalities (e.g., pushups, pull-ups, situps, handstands, ring-work) and weight lifting modalities (e.g., Olympic Weightlifting, and Power-lifting) often to be executed in a high-intensity, circuit training fashion. It is in these classes that skill development and transferability are prioritized above all else. Going fast just for the sake of going fast is discouraged.

Cost:

  • Free (if member)
  • $20.00 for non members

Details

Start:
09/16/2015 @ 8:30 am
End:
10/16/2015 @ 9:30 am
Event Categories:
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Venue

Outlier CrossFit
6332 Riverdale St
San Diego, 92120 United States
+ Google Map
Phone:
(619) 795-7095
Website:
http://www.outliercrossfit.com