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Yoga Tune Up® Class
09/17/2015 @ 6:00 pm - 10/17/2015 @ 6:00 pm
Available every Thursday night September 17th to October 17th. Class starts at 6pm.
Yoga Tune Up® is a class that integrates self massage-ball rolling sequences inspired by Jill Miller’s “The Roll Model®” in addition to corrective, down-regulating exercises, and breathing strategies. Yoga Tune Up® is a medium for mindful restoration and self assessment. It is not sustainable for your movement practice to be all “0 to 60.” Yoga Tune Up® classes guide you in going from “60 to 0.”
- Free (if member)
- $20.00 for non members