We shall not cease from exploration. And the end of all our exploring will be to arrive where we started and know the place for the first time.
Taking inventory of your default tendencies of behavior and considering what thoughts and feelings influence those behaviors
The ability to adapt our behaviors due to context specificity, intended outcomes, and the interplay between the two
The filtering process through which you make meaning out of what has occurred by assessing, evaluating, interpreting, and organizing your thoughts and feelings in an integrative way
Barrierlessness is a term coined by author Joshua Waitzkin in The Art of Learning. “Breaking down the artificial barriers between our diverse life experiences so all moments become enriched by a sense of interconnectedness,” (Waitzkin, pg. 183). This knowledge of interconnectedness breeds self-sufficiency and empowerment which in turn furthers one’s ability to grow and resist stagnation. Can you take an experience from last Tuesday and apply it to an unrelated, unexpected experience this Thursday?
In the world of sports performance, when advancing the art of coaching, it’s all too tempting to become mired in the minutiae of physical training.
In last month’s post, we examined the need to start any elevation of your mental game with greater self-awareness. Once you’re more cognizant of your
Previously in this Performance Psychology 2.0 series, we explored the applied training of self-awareness (deeply understanding what your own default coaching tendencies happen to be, especially
In each of the first three parts of this series, we took aim at a distinct aspect of what’s commonly referred to collectively as “mindset”: