Defrosting Your Identity

Have you ever said “I am _____” or “I have _______.” Of course, you have. For example, “I am an INFJ; I am an enneagram 8; I am a morning person; I am controlling; I am a perfectionist; I have anxiety; I have back pain; I have insomnia; I have ADHD, I have a fear […]

Learn 9 New Models To Shift The Script

Explore proven mindset shifts to help you recover and regain your composure and confidence when confronted with a breakdown.