Training Self-Awareness
Self-Awareness is the mother of all skills. It transcends every aspect of your life–for all of your life–and is the gate keeper to intentional, sustainable growth because it provides you with insight about your experiences. WHAT it is Taking inventory of how you are likely to behave in a specific environment (aka context or situation) […]
Emotions VS Feelings
Two weeks ago, I wrote about the importance of being equipped with the mental models and psychological vernacular that help you to more objectively discern what you are experiencing and why. Remember, “if you can name it, you can tame it”. Specifically, in my last post, I wrote about distinguishing the difference between stress and pressure, […]
Stress and Pressure… What’s the difference?
As a Mental Performance coach, one of my foundational approaches is to equip others with the mental models and psychological vernacular that helps them to more objectively discern what and why they are experiencing what they are experiencing. Put simply, “if you can name it, you can tame it”. Incorrect labeling and attributing of our […]
