“I commit to feeling my feelings all the way through to completion. They come, and I locate them in my body then move, breathe, and
At Market Force, we teach leaders to distinguish between moods and emotions. Moods tend to last longer in duration because they reflect the persistent background
“A university professor goes to visit a famous Zen master. While the master quietly serves tea, the professor talks about Zen. The master pours the
Judgment: “the act of assigning a negative or positive value to an event” (p. 18). At their core, judgments are opinions and assessments that we
Labels are an integral tool of linguistics and communication because of how they help us to identify, categorize, organize, and describe objects, surroundings, and experiences.
As of late, I have been very focused on the work of The 15 Commitments of Conscious Leadership and Acceptance Commitment Therapy. What both of
Explore proven mindset shifts to help you recover and regain your composure and confidence when confronted with a breakdown.
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