We shall not cease from exploration. And the end of all our exploring will be to arrive where we started and know the place for the first time.
Taking inventory of your default tendencies of behavior and considering what thoughts and feelings influence those behaviors
The ability to adapt our behaviors due to context specificity, intended outcomes, and the interplay between the two
The filtering process through which you make meaning out of what has occurred by assessing, evaluating, interpreting, and organizing your thoughts and feelings in an integrative way
Barrierlessness is a term coined by author Joshua Waitzkin in The Art of Learning. “Breaking down the artificial barriers between our diverse life experiences so all moments become enriched by a sense of interconnectedness,” (Waitzkin, pg. 183). This knowledge of interconnectedness breeds self-sufficiency and empowerment which in turn furthers one’s ability to grow and resist stagnation. Can you take an experience from last Tuesday and apply it to an unrelated, unexpected experience this Thursday?
Expertise, like mastery, is an infinite pursuit. Expertise is not something you are or achieve, it is something you practice, refine, and share with the
Have you ever said “I am _____” or “I have _______.” Of course, you have. For example, “I am an INFJ; I am an enneagram
Pt. 1 I like mapping models on top of other models. Even though no two models are exactly the same, it is in overlaying ones
(This series was originally published on Train Heroic) In the world of sports performance, when advancing the art of coaching, it’s all too tempting to
(This series was originally published on Train Heroic) In last month’s post, we examined the need to start any elevation of your mental game with
(This series was originally published on Train Heroic) Previously in this Performance Psychology 2.0 series, we explored the applied training of self-awareness (deeply understanding what your
(This series was originally published on Train Heroic) In each of the first three parts of this series, we took aim at a distinct aspect
Explore proven mindset shifts to help you recover and regain your composure and confidence when confronted with a breakdown.
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